Kota Kinabalu Sky

The blue sky is always full of clouds..

Flower at Poring

Spotted this tiny red flower while we were on our way down from the Poring Canopy Walk.

Fishermen Village, KK

The Fishermen Village Restaurant can be divided into four sections. The main restaurant, which seats 200 persons, is an open air restaurant with a traditional Malay roof, and serves selected seafood as well as steamboat set. Free of charge nightly cultural dances are performed from 7:45pm to 9 pm at the centre stage to the delight of tourists and locals alike.

http://www.beautifulkk.com

Green Poring Canopy Walkway

Take the canopy walk for a better appreciation of the tropical rainforest. The graded trail is quite steep and the walk is 40 to 50 minutes altogether.
http://www.infosabah.com.my

Jesselton Point, KK

Jesselton Point Waterfront, formerly known as the Kota Kinabalu Ferry Terminal, is a waterfront mixed-development area in Kota Kinabalu. This is the jetty from which to take the ferry to Labuan. It is also the main boay quay for boats to the Tunku Abdul Rahman National Park.

Unique Flower

Spotted these unique flowers at Poring, Kota Kinabalu.

Jesselton Point, KK

Formerly known as the Kota Kinabalu Ferry Terminal, Jesselton Point Waterfront has become one of the main city attractions in Kota Kinabalu ever since its privatization in February 2006.

Above the clouds

Watching the clouds is such a peaceful moment.

Ipoh Sky

Ipoh is located within the state of Perak, which is in the northern part of Peninsular Malaysia. The city is located in the middle of the Kinta Valley, on the bank of the Kinta River and the confluence of smaller rivers, namely Sungai Pinji and Sungai Pari. The city is surrounded by limestone hills, which can be found around suburban areas to the northeast, east and southeast of the city
http://en.wikipedia.org/wiki/Ipoh

Heart Attack

A Woman's Heart: Symptoms of Heart Attack

Every year hundreds of thousands of women die as the result of a heart attack or other cardiovascular disease. What many people, including many healthcare professionals, don't realize is that the symptoms of heart attack in women are often different than in men. Women are more likely to experience nausea, dizziness, and anxiety as symptoms that indicate a heart attack.

• Chest pain-may also include back pain and/or deep aching and throbbing in one or both arms.
  
  
• Breathlessness and/or inability to catch your breath when waking up.
  
  
• Clammy sweating.
  
  
• Dizziness--unexplained lightheadedness, possible blackouts.
  
  
• Anxiety--unusual nervousness, feelings of impending doom.
  
  
• Edema--fluid retention and swelling usually of the ankles or lower legs.
  
  
• Fluttering--rapid heartbeats, palpitations.
  
  
• Nausea--gastric upset.
  
  
• Feeling of heaviness, such as pressure-like chest pain between the breasts that may radiate to the left arm or shoulder.

Cardiovascular disease is the number one cause of death in women and it is the most preventable cause of death. Women should pay particular attention to these symptoms and seek immediate advice from a healthcare professional if these symptoms occur.

The following tips can help lower your risk of heart disease:

• Maintain a regular schedule of aerobic exercise
  
  Eat heart-healthy meals, and if you are overweight, lose weight
  
  
• Drink in moderation--if at all
  
  
• If you smoke--quit!

http://womenshealth.about.com

Putrajaya

Lovely Putrajaya Mosque..
I simply love the pink 'lipstick' structure.

KL Skyline

Can you spot the twin towers?

ABC Wednesday-Ghost

My son was a scary cat. He was scared of ghost pictures.

One day, he opened his mail box and he clicked an attached file.

Suddenly, an eerie looking face was staring back at him. He screamed and screamed and collapsed on the floor.

I was shocked hearing his screams and feared the worst had happened to him.

He was still shivering when I got near to him. Poor boy!

Next, whenever there was an attached file, he would ask his sister to open for him. His sister was a brave girl. Never fear ghost as she admitted that she had seen one when she was a little girl.

But I was not as brave as her. When my housemate passed away, I had to ask my daughter to accompany me until I had shifted to a new place. Btw, at that time, I was staying somewhere as I was taking up a course.