Health benefit of mushrooms

Increase your vitamin D

Yes, vitamin D! Mushrooms are the only fruit or vegetable source of this critical vitamin. Like humans, mushrooms produce vitamin D when in sunlight. Exposing them to high levels of ultraviolet B just before going to market converts more of the plant sterol ergosterol into the so-called sunshine vitamin. In the U.S., portobellos fortified with vitamin D are already being sold, with a three-ounce (85-gram) serving providing about 400 IU of vitamin D (Osteoporosis Canada recommends that adults under 50 get 400 to 1,000 IU daily). William Stevens, CEO of the trade organization Mushrooms Canada, says, “A couple of Canadian producers are already testing this procedure.” He adds that “high D” or “sunshine” mushrooms should be in stores here in about six months or so.

http://www.besthealthmag.ca/

Universal Studios Singapore

Universal Studios Singapore is 20 hectares (49 acres) in size, occupying the easternmost part of the 49-hectare (120-acre) Resorts World Sentosa. There are a total of 24 attractions, of which 18 are original or specially adapted for the park. The park consists of seven themed zones which surround a lagoon. Each zone is based on a blockbuster movie or a television show, featuring their own unique attractions, character appearances, dining and shopping areas. The park features the world's tallest pair of dueling roller coasters that are based on the popular television series, Battlestar Galactica; a castle from the world of Shrek and Monster Rock, a live musical show featuring the Universal Monsters. Universal Studios Singapore has over 30 restaurants and food carts, together with 20 unique retail stores and carts located around the park. Attractions premiering are marked "Premiere" and dining outlets that are certified Halal are marked with "Halal".

Legoland

 My first shot of the Legoland

 

 

LEGOLAND Malaysia is 76 acres of adventure geared with family fun. It is packed full of more than 40 rides, shows and attractions. Nearly all of the rides are hands-on, so you can push, pull, pedal, program, steer, squirt, splash, crawl, climb and yes - build your way through a full day of non-stop fun. The park is divided up into seven themed areas. Each theme area is designed to ensure that heroes of all ages will find much to explore and enjoy at the LEGO experiment centres, roller coasters, water attractions and shows. The whole family can thus embark on a day-long voyage of discovery and adventure. 

http://www.myimart.com

Feng Shui Arrangement for Your Living Room

Basic Guidelines

1. The living room should be regular in shape.
2. The living room should be neither too small nor too big. It must have enough room to allow the energy move around.
3. It should be located in the outer half of the house.
   
4. Hang a large family portrait to enhance the importance of the family members.
5. The living room must not be higher than the dining room.
6. Do not have a mirror reflecting the main door.
7. Avoid poison arrows or protruding corners in the living room.
8. Keep the living room well lit, best achieved with a crystal chandelier.
9. Do not place furniture under exposed beams.
   
10. Do not display pictures of fierce or aggressive animals in the living room.
11. Enhance the elements of the each corner using element energizers.
12. Avoid exposed shelves in the living room, as this can send out killing energy.

http://www.wofs.com

Fingerprint recognition

The analysis of fingerprints for matching purposes generally requires the comparison of several features of the print pattern. These include patterns, which are aggregate characteristics of ridges, and minutia points, which are unique features found within the patterns. It is also necessary to know the structure and properties of human skin in order to successfully employ some of the imaging technologies.

Patterns

The three basic patterns of fingerprint ridges are the arch, loop, and whorl:

• arch: The ridges enter from one side of the finger, rise in the center forming an arc, and then exit the other side of the finger.
• loop: The ridges enter from one side of a finger, form a curve, and then exit on that same side.
• whorl: Ridges form circularly around a central point on the finger.

Scientists have found that family members often share the same general fingerprint patterns, leading to the belief that these patterns are inherited.  

The arch pattern.

The loop pattern. The whorl pattern

Kolam/Rangoli

Low Back Pain Symptoms

Pain in the lumbosacral area (lower part of the back) is the primary symptom of low back pain.

• The pain may radiate down the front, side, or back of your leg, or it may be confined to the low back.



• The pain may become worse with activity.



• Occasionally, the pain may be worse at night or with prolonged sitting such as on a long car trip.



• You may have numbness or weakness in the part of the leg that receives its nerve supply from a compressed nerve.



• This can cause an inability to plantar flex the foot. This means you would be unable to stand on your toes or bring your foot downward. This occurs when the first sacral nerve is compressed or injured.



• Another example would be the inability to raise your big toe upward. This results when the fifth lumbar nerve is compromised.

http://www.emedicinehealth.com