Horse

Personality

• Lucky Colors: green, red, purple
• Lucky Numbers: 3, 4, 9
• Lucky Flowers: giant taro, jasmin
• Year of Birth: 1918, 1930, 1942, 1954, 1966, 1978, 1990, 2002, 2014, 2026

The horse ranks seventh of all the animals in the Chinese zodiac. People born in the year of the horse are extremely animated, active and energetic. Horses love to be in a crowd, and they can usually be seen in such occasions as concerts, theaters, meetings, sporting occasions, and parties. With a deft sense of humor, horses are masters of repartee. They love to take center stage and delight audiences everywhere.

Sometimes, the horse is a little self-centered, but it doesn't mean that he will not be interested in any problems except his own. However, a horse person is really more cunning than intelligent, that is probably due to the fact that most horse people lack confidence.

Health

Basically, horse people are very healthy, most likely because they hold a positive attitude towards life. However, heavy responsibility or pressure from their job may make them weak. Therefore horse people shouldn't do overtime too often and then come home very late. Also, they should refuse some invitations to join parties at night. 

http://www.chinahighlights.com

Cardiac Arrest

Introduction to sudden cardiac arrest

A natural disaster hits, the power goes off and the lights go out. It's a common scene that plays out during hurricane and tornado seasons, and it's very similar in trying to explain sudden cardiac arrest. The heart sustains an insult, the electricity is short circuited, the heart can't pump, and the body dies.

The heart is an electrical pump, where the electricity is generated in special pacemaker cells in the upper chamber, or atrium, of the heart. This electrical spark is carried through pathways in the heart so that all the muscle cells contract at once and produce a heart beat. This pumps blood through the heart valves and into all the organs of the body so that they can do their work.

This mechanism can break down in a variety of ways, but the final pathway in sudden death is the same: the electrical system is irritated and fails to produce electrical activity that causes the heart to beat. The heart muscle can't supply blood to the body, particularly the brain, and the body dies. Ventricular fibrillation (V Fib) is the most common reason for sudden death in patients. Without a coordinated electrical signal, the bottom chambers of the heart (ventricles) stop beating and instead, jiggle like Jello. Ventricular Fibrillation is treated with electrical shock, but for it to be effective, the shock usually needs to happen within less than four to six minutes, not only for it to be effective, but also to minimize brain damage from lack of blood and oxygen supply. Automatic external defibrillators (AEDs) are commonly available in public places to allow almost anybody to treat sudden death. Less commonly, the heart can just stop beating. The absence of a heart beat is known as asystole (asystole: a=no + systole=beat).

http://www.medicinenet.com/

Chinese Zodiac signs

Year of the Rat	Year of the Ox	Year of the Tiger	Year of the Rabbit	Year of the Dragon	Year of the Snake
Year of the Horse	Year of the Sheep	Year of the Monkey	Year of the Rooster	Year of the Dog	Year of the Pig

Michael Bublé

Michael Steven Bublé (born 9 September 1975 in Burnaby, British Columbia) is a Canadian singer and actor. He has won several awards, including three Grammy Awards and multiple Juno Awards. His first album reached the top ten in the United Kingdom and his home country of Canada. He found worldwide commercial success with his 2005 album It’s Time, and his 2007 album Call Me Irresponsible was an even bigger success, reaching number one on the Canadian Albums Chart, the U.S. Billboard 200 chart, the Australian ARIA Albums Chart and the European charts. Bublé’s fifth studio album, Christmas, was released on October 24, 2011 in the United Kingdom] and October 25, 2011 in the United States. The Cold December Night Songfacts states it was produced by David Foster, Bob Rock and Humberto Gatica. The album was recorded primarily at Capitol Recording Studios in Hollywood and The Warehouse Studios in Vancouver during July.

Stiff Back

Arm side stretch
The AARP suggests doing arm stretches if you have a stiff back. To do them, stand with legs about shoulder-length apart. Face forward with the knees straight and loose. Keep the arms at your sides with the palms facing inward. Slowly raise your right arm as you bend to the left, keeping the palm pointed at the floor. As you bend, slide your left palm down the side of your leg. Face forward, keeping the head aligned with the spine. Hold this stretch for approximately five to 30 seconds. Repeat stretch on the other side. 

Knee to chest
According to the Mayo Clinic, knee-to-chest stretches can help rid the back of stiffness and pain. Start by lying on the back with the knees bent upward. With both hands, pull one knee up into your chest. Hold this stretch for 15 to 30 seconds. Return the leg slowly to the floor and repeat with the opposite leg. Hold for the appropriate time and then return this leg to the floor. Finally, grasp both knees and gently pull both legs into the chest simultaneously.

Cross-legged stretch
To do the cross-legged stretch, the AARP suggests lying on your back with your arms resting at your sides. Gently raise the left arm as you cross the left leg over the right leg, meeting at the knees. Stretch your head to the left slightly. Hold this position for about 5 to 30 seconds. Repeat the stretch on the right side. 

http://shine.yahoo.com/healthy-living

Deepavali

Spiritual significance

While Diwali is popularly known as the "festival of lights", the most significant spiritual meaning behind it is "the awareness of the inner light". Central to Hindu philosophy (primarily the Yoga, Vedanta, and Samkhya schools of Hindu philosophy) is the belief that there is something beyond the physical body and mind which is pure, infinite, and eternal, called the Atman. The celebration of Diwali as the "victory of good over evil", refers to the light of higher knowledge dispelling all ignorance, the ignorance that masks one's true nature, not as the body, but as the unchanging, infinite, immanent and transcendent reality. With this awakening comes compassion and the awareness of the oneness of all things (higher knowledge). This brings ananda (joy or peace). Just as we celebrate the birth of our physical being, Diwali is the celebration of this Inner Light.

While the story behind Diwali and the manner of celebration varies from region to region (festive fireworks, worship, lights, sharing of sweets), the essence is the same – to rejoice in the Inner Light (Atman) or the underlying Reality of all things (Brahman).

http://en.wikipedia.org/wiki/Diwali

Uses for used tea bags

1. Soothe tired eyes. 

Just place a chilled used tea bag over your closed eyes until the puffiness subsides. You can also use warm, wet teabags as a compress to soothe the pain of pinkeye. Bonus tip: Place teabags on your eyes for 15 minutes and reduce under eye circles.

2. Make canker sores feel better. 

Chill a used tea bag in the freezer. Once it’s cold, place it on your canker sore. The cold plus the tea’s healing properties will help your sore feel better faster.

3. Heal sunburned skin. 

Throw used tea bags in a bath and soak in it after a long day in the sun. The cooling and calming effects of the tea will provide relief.

4. Stop a minor nick from bleeding. 

When a kitchen injury strikes while slicing and dicing, staunch the blood flow fast by saturating a black tea bag with hot water, then holding it against the injury for 30 seconds. The tannins in the tea will quickly clot the blood so you can cover the cut with a bandage and get back to whipping up your delicious dinner.

5. Put a soaked tea bag on a bruise to heal it faster. 

Ruptured capillaries, the smallest blood vessels in the body, create bruises. The tannins will constrict blood vessels which will stop the blood flow that causes bruising.

6. Clean the house. 

Re-steep your used tea bags in cold water to make a weak tea. Use this mixture to scrub linoleum or countertops. Additionally, use the teabags to rub furniture and floor scratches to make them disappear.

7. Fertilize your plants. 

Used tea bags make a great addition to any compost pile! Don't have a compost pile? Used tea bags can be nestled in your potted plants to help protect them from drying out between waterings.

8. Kill dust mites. 

Carefully spray diluted black tea on the carpet to kill dust mites. Color-test the tea first in an inconspicuous spot.

9. Tenderize a tough cut of meat. 

The secret to tender, juicy skirt and flank steaks: Steep four or five black tea bags in 1 cup of water for 10 minutes, then combine with an equal amount o of double-strength beef stock (homemade or store-bought) and marinate the meat in the mixture for 20 minutes. The teas tannins will break down fiber that make the beef tough.

10. Rust-proof your cast-iron cookware. 

Guarantee your trusty skillet stays rust-free by wiping it with a damp. used black tea bag after every cooking session. The tea's tannins will coat the pan with an invisible protective layer that prevents rust-causing oxidation.

http://www.mindbodygreen.com