Top 10 New Year's Resolutions

1. Spend More Time with Family & Friends

2. Fit in Fitness

3. Tame the Bulge

4. Quit Smoking

5. Enjoy Life More

6. Quit Drinking

7. Get Out of Debt

8. Learn Something New

9. Help Others

10. Get Organized

http://pittsburgh.about.com/od/holidays/tp/resolutions.htm

 

 

 

 

 

 

 

 

 

Honey

Is Honey Allowed in Diabetic Diet?

The diabetic diet is strictly controlled in terms of sugar and mineral compounds intake. Hence it's not surprising that "whether honey is allowed for diabetic patients" is a frequently asked question for Benefits of Honey.

Diabetes is a deficiency of the pancreas, whereby insulin is not produced sufficiently or utilised properly. It’s basically a disorder of metabolism, primarily that of carbohydrates. The ingested sugars and starches cannot be deployed, and hence are eliminated in the urine. Symptoms of diabetes include frequent urination, extreme thirst or hunger, weight loss, fatigue, numbness, and infections. There are 2 types of diabetes. In type 1 diabetes, the body doesn't produce any insulin, whereas, people with type 2 diabetes either don't produce enough insulin or their cells resist the insulin, and they tend to be overweight, because the high insulin levels, unable to channel glucose into muscle cells, convert glucose into fat and cholesterol instead. This results not only in obesity, but also very often heart disease, poor blood circulation in the legs and eye diseases. While type 1 diabetes is treated with insulin injections, which help glucose get into the body cells and maintain blood glucose control, type 2 diabetics commonly use glucose-lowering drugs. Most diabetics are type 2 and are usually in their 40s.

With appropriate control, many diabetics and pre-diabetes (people with blood glucose levels higher than normal person but not high enough to be considered diabetic) are still able to safely enjoy natural honey. Before incorporating honey into their meal planning, find out how much of the sweet liquid can be consumed on a daily basis. Each diabetic is different and should learn how his or her body reacts to different foods containing carbohydrates. Bear in mind that the total amount of starches or carbohydrates in a food is the key consideration, not the amount of sugar. Honey is a carb food as well, just like rice, potatoes, thus just keep in mind that 1 tablespoon of honey has approximately 17 grams of carbohydrate, and taking that into account when counting your total daily intake of carbohydrates, diabetics can work it out just like any other sweetener or carbohydrates. To monitor response to honey, blood sugar levels could be noted before consumption and again two hours later. Also, when purchasing commercial honey for diabetic patients, be sure that it is pure and not adulterated by glucose, starch, cane sugar, and even malt, which is to better to be avoided in a diabetic diet. 

http://www.benefits-of-honey.com/diabetic-diet.html

Quality Family Time

If your nightly refrain is how tired you and the kids are, perhaps your family is struggling with how to balance work, school, and activities. Here are some quick tips for juggling the various schedules and spend some quality time together:

• Create a family night. The solution is simple and can create memories to last a lifetime. Whether it's movie night, take-out night (think pizza or Chinese, for example), game night, or a family walk night, the key is that a night each week is designated for together time. Relax...and talk with each other! You might be surprised the things you learn from your kids on your special night.
• Enjoy and interact with your child's friends. Yes, really! Letting kids "hang out" at your place gives you valuable insight into what interests and motivates your own child as well as understanding the "crowd" he or she is associating with. For younger kids, an hour or two with a friend can teach sharing, responsibility, taking turns, and other traits through actual learning and experiences. And don't forget that many child experts indicate that free time for play and social interaction can be better for a child's development than too many organized or structured activities.
• Let your child choose his/her interests, and not you. Too many well-meaning parents sign their kids up for activities they're truly not at all interested in or good at, then face conflicts and power struggles as a result. It's another issue all-together if your child constantly begs to sign up for activities and then wants to quit, but kids at even a young age develop certain interests and dreams that they want to pursue. And, they most likely won't be the same dreams you had either! Be careful to choose your battles and accommodate activity requests where practical.
• Consider the commitment when making decisions. More and more activities are emphasizing additional practices and time requirements in today's competitive world. You as the parent have to decide if a particular activity is appropriate for your child. Options for time-pressed families is to sign kids up for a recreation league vs. a select season; for pee wee-cheerleading instead of a year-round squad, for example.
• Determine your child's commitment as well. If your kid says an activity "might" be fun, avoid committing to a full season or year. Not only could it present a problem for your child if he/she doesn't like it, but will infringe on the other players/members participating in the activity. Many teams rely on a certain number of players or kids to form a group, and a last-minute pull-out could cause an impact on everyone else. If you're not sure, consider signing your child up for a mini-camp or week-long or short session instead. If your kid loves it, then you can always seek something more in the future.
• Assign family responsibilities. If everyone in the family is participating in some type of activity, then general household chores may be harder to get accomplished due to lack of time. Have a family meeting and explain that in order to do these enrichment activities/sports/music, everyone will have to pitch in to make sure the clothes still get washes, dishes done, and table cleared. If you set expectations up front, any grumbling will be minimized. Even small kids can help set the table, clear dishes, or take out the trash cans to the curb.
• Watch for signs of being overextended and adjust schedules as needed. If your kid's grades starting plummeting or you get a note that says Emma often falls asleep after mid-morning snack, you may be asking too much of them. Keep in mind a child's age, personality, and true interest in making decisions.
• Encourage the "all for one and one for all" concept. A family who plays together, stays together is the message and encourage your kids to support each other's activities and endeavors.
• Above all, keep family first! Keeping your priorities straight will ensure a happier, better-adjusted family.

http://childcare.about.com/od/generaladvice/qt/Familytime.htm

Walt Disney World

Walt Disney World

Courtesy of the Walt Disney World - Gene Duncan

It’s the happiest place on earth, and come Christmastime, it might just be the brightest place on earth, to boot! The Orlando area’s Walt Disney World Resort makes a business of holiday lights magic, with its coup de grâce event, “The Osborne Family Spectacle of Dancing Lights,” unfolding at Hollywood Studios. The theme park is blanketed by a staggering 5 million bulbs that sync up with animated displays for choreographed interpretations of holiday tunes – not to mention the artificial snow flurries, 3-D effects, and colorful decorations that crop up around every bend.

The exhibit – which began as an Arkansas family’s home Christmas light display that had spiraled into a statewide attraction – was transported to the park in 1995 and Disneyfied to an almost unfathomable scale (now–January 7, closed December 8; standard park admission applies, $85 ages 10 and up, $79 ages 3 to 9, taxes additional). Tack on a visit to the Magic Kingdom, as well, where “Mickey’s Very Merry Christmas Party” delights with live entertainment, a jolly holiday parade anchored by Santa himself, snowfall on Main Street, a holiday-themed light show on the Cinderella Castle (which is already draped with some 100,000 snow-white lights), and a fireworks finale (select nights from now–December 18; day-of event admission ticket is $62.95 ages 10 and up, $57.95 ages 3 to 9, taxes additional).

One thing’s for certain: The old "'twas the night before Christmas" poem certainly doesn't apply here, because with all of these lights, it'd be impossible for a mouse (in this case, Mickey and Minnie both!) – or anybody else, for that matter – not to stir.

5 food for glowing skin

What you eat is important for your health, yes, but did you realize that what you put in your mouth can have an effect on your beauty, too? Here, we identified five foods to include in your diet for glowing skin.

Sweet Potatoes

Keep your skin silky smooth by including sweet potatoes in your diet. They are rich in beta-carotene and, when ingested, are converted into vitamin A, a prime factor in keeping skin touchably soft, says Lisa Drayer, MA, RD, and nutritionist. Not a potato person? Carrots will do the trick, too.

Kiwi

Kiwi.

Any food with lots of vitamin C, like kiwi, oranges, and grapefruit, is a big skin saver, according to Drayer. Vitamin C stimulates collagen synthesis and protects against wrinkles. In a study done by the American Journal of Clinical Nutrition, women who had a diet high in vitamin C foods had noticeably less dryness and fewer wrinkles.

Dark Chocolate

Dark chocolate.

This has to be too good to be true, right? Wrong! Drayer says enjoying a small piece of dark chocolate will provide high levels of cocoa flavanols, which have been associated with softer, more hydrated skin. Notice we said small. Eating a jumbo Hershey's bar probably won't make you look or feel very good after the fact.

Yogurt

Yogurt.

Yogurt makes your skin and nails glow, according to Paula Simpson, international nutritionist and beauty expert. It's a good source of protein and has been found in clinical studies to help stimulate fat metabolism and whittle your waistline. An added bonus: Drayer says thanks to the biotin found in yogurt, it helps increase nail strength.

Nuts and seeds.

Nuts and Seeds

Snack on some almonds or sunflower seeds, says Robyn Flipse, MS, RD. They contain anti-inflammatory and immunity-enhancing nutrients, including vitamin E, that help reduce skin flare-ups.

http://shine.yahoo.com/beauty/5-foods-glowing-skin-153400356.html

What is your motivation?

What is your motivation?

While desire is an important factor in starting your own business, keep in mind that you will also need to have a certain skill set. In other words, just because you may think owning a certain type of business would be "fun" that doesn't necessarily mean that it is the right type of business, for you to own. You should have at least a medium amount of skills that will take to run the business. This means that if you have never set foot in a kitchen, then a catering business may not be the right choice. In addition, you should have some skills that will be necessary, just for running your business such as: bookkeeping, marketing, management and even purchasing. You should also understand that this is a time consuming process. Few businesses achieve overnight success and take a considerable amount of time and patience, before they begin to pay off.

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Online Shopping

Online shopping is the process whereby consumers directly buy goods or services from a seller in real-time, without an intermediary service, over the Internet. It is a form of electronic commerce. An online shop, eshop, e-store, internet shop, webshop, webstore, online store, or virtual store evokes the physical analogy of buying products or services at a bricks-and-mortar retailer or in a shopping centre. The process is called Business-to-Consumer (B2C) online shopping. When a business buys from another business it is called Business-to-Business (B2B) online shopping.

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