Health benefits of Pineapple fruit
Fresh pineapple is low in calories. Nonetheless, ii is a storehouse of several unique health promoting compounds, minerals and vitamins that are essential for optimum health.
100 g fruit provides just about 50 calories
equivalent to that of apples. Its flesh contains no saturated fats or
cholesterol; however, it is rich source of soluble and insoluble
dietary fiber like pectin.
Pineapple fruit contains a
proteolytic enzyme bromelain
that digests food by breaking down protein. Bromelain also has
anti-inflammatory, anti-clotting and anti-cancer properties. Studies
have shown that consumption of pineapple regularly helps fight against
arthritis, indigestion and worm infestation.
Fresh pineapple is an
excellent source of antioxidant vitamin; vitamin C. 100 g
fruit contains 47.8 or 80% of this vitamin. Vitamin C is
required for the collagen synthesis in the body. Collagen is the main
structural protein in the body required for maintaining the integrity
of blood vessels, skin, organs, and bones. Regular consumption of foods
rich in vitamin C helps the body protect from scurvy; develop
against infectious agents (boosts immunity) and scavenge harmful,
pro-inflammatory free radicals from the body.
It also contains small
amount Vitamin A (provides 58 IU per 100 g) and beta-carotene levels.
These compounds are known to have antioxidant properties. Vitamin A
is also required maintaining healthy mucus membranes, skin
and essential for vision. Studies have suggested that
natural fruits rich in flavonoids helps the human body to protect from
oral cavity cancers.
In addition, this fruit is rich in B-complex group of vitamins like folates, thiamin, pyridoxine, riboflavin and minerals like copper, manganese and potassium. Potassium is an important component of cell and body fluids, helps controlling heart rate and blood pressure. Copper is a helpful cofactor for red blood cell synthesis. Manganese is a co-factor for the enzyme superoxide dismutase, which is a very powerful free radical scavenger.http://www.nutrition-and-you.com/pineapple.html