Health benefits of okra

1) Colon Cancer: -

By cleaning out the intestinal tract, Lady Finger is able to improve colon health by allowing the organ to work at a higher rate of efficiency and reduce the risk of colon cancer.

2) Diabetes: -

The presence of Eugenol helps fight against diabetes. The fiber also helps stabilize blood sugar level by delaying sugar absorption from the intestines.

3) Constipation: -

Okra or lady finger is one of the best vegetable sources of dietary fiber essential for the digestive system. Dietary fibers in okra help prevent and relieve constipation problem. The soluble fiber in okra absorbs water and adds bulk to the stool thus preventing constipation.

4) Prevents Anemia: -

The iron content of lady finger forms hemoglobin in the blood and prevents anemia. Vitamin K helps in blood coagulation.

5) Weight Loss: -

The dietary fibers contained in this lady finger vegetable are best for people who are in their weight loss diet programs. Ladies finger contains no calories, hence are great for weight loss.

6) Heart Disease: -

Soluble fiber in lady finger or okra helps to lower serum cholesterol and reducing the risk of heart disease. Eating okra is the effective control of the body’s high cholesterol level. Okra is also high in pectin that helps in lowering high blood cholesterol by altering the production of bile in the intestines.

7) Hair Problems: -

Okra or lady finger can also help bring your hair back to its original state, free from dandruffs. For bouncy hair, boil water with horizontally cut okra, strain on cooling, squeeze half a lemon and use as a hair rinse. Experts say that it can even rid of lice also.

8) Improve Immune System: -

The high Vitamin C content in Ladies finger helps fight cold and cough by improving healthy immune system. The Vitamin C and many essential minerals like magnesium, manganese, calcium and iron in Lady Finger fights against harmful free radicals and promotes healthy immune system.

9) Improve Eyesight: -

Vitamin A and beta carotene found in lady finger are essential nutrients for maintaining good eyesight. In addition, these essential nutrients also help prevents eye related diseases such as cataracts. The Vitamin A promotes health of the eyes and protects against age related eye disorders.

10) Fetus Development: -

The high amount of folate contained in the lady finger or okra is beneficial for the fetus during pregnancy. Folate is an essential nutrient which improves the development of the fetus brain. The high amount of folic acid in lady finger or okra plays an important role in the neural tube formation of the fetus throughout fourth to twelve weeks of pregnancy.

http://www.mediherbsolution.com/

 

How to get rid of rats

Health benefits of Pineapple

Health benefits of Pineapple fruit

• Fresh pineapple is low in calories. Nonetheless, ii is a storehouse of several unique health promoting compounds, minerals and vitamins that are essential for optimum health.
• 100 g fruit provides just about 50 calories equivalent to that of apples. Its flesh contains no saturated fats or cholesterol; however, it is rich source of soluble and insoluble dietary fiber like pectin.
  
• Pineapple fruit contains a proteolytic enzyme bromelain that digests food by breaking down protein. Bromelain also has anti-inflammatory, anti-clotting and anti-cancer properties. Studies have shown that consumption of pineapple regularly helps fight against arthritis, indigestion and worm infestation.
  
• Fresh pineapple is an excellent source of antioxidant vitamin; vitamin C. 100 g fruit contains 47.8 or 80% of this vitamin. Vitamin C is required for the collagen synthesis in the body. Collagen is the main structural protein in the body required for maintaining the integrity of blood vessels, skin, organs, and bones. Regular consumption of foods rich in vitamin C helps the body protect from scurvy; develop resistance against infectious agents (boosts immunity) and scavenge harmful, pro-inflammatory free radicals from the body.
  
• It also contains small amount Vitamin A (provides 58 IU per 100 g) and beta-carotene levels. These compounds are known to have antioxidant properties. Vitamin A is also required maintaining healthy mucus membranes, skin and essential for vision. Studies have suggested that consumption of natural fruits rich in flavonoids helps the human body to protect from lung and oral cavity cancers.
  
• In addition, this fruit is rich in B-complex group of vitamins like folates, thiamin, pyridoxine, riboflavin and minerals like copper, manganese and potassium. Potassium is an important component of cell and body fluids, helps controlling heart rate and blood pressure. Copper is a helpful cofactor for red blood cell synthesis. Manganese is a co-factor for the enzyme superoxide dismutase, which is a very powerful free radical scavenger.
  
  
  http://www.nutrition-and-you.com/pineapple.html

Fasting

Fasting

During the month of Ramadan leading up to Hari Raya, it is mandatory for Muslims to fast. All Muslims except the young, old or infirm must fast. They do not eat or drink anything from dawn until dusk. Fasting is meant to teach the person patience, sacrifice and humility. Ramadan is a time to fast for the sake of their God, Allah, and to offer more prayer than usual. During Ramadan, Muslims ask forgiveness for past sins, pray for guidance and help in refraining from everyday evils, and try to purify themselves through self-restraint and good deeds.

In Malaysia, ‘Ramadan bazaars‘ are held in many areas around the country, where all sorts of food and kuih — traditional Malay delicacies — are sold for breaking fast or buka puasa. Many hotels and restaurants offer exorbitant Ramadan buffets during this time.

http://explorer.justenglish.com

Trigger Finger

Trigger finger is a painful condition that causes the fingers or thumb to catch or lock when bent. In the thumb its called trigger thumb.
Trigger finger happens when tendons in the finger or thumb become inflamed. Tendons are tough bands of tissue that connect muscles and bones. Together, the tendons and muscles in the hands and arms bend and straighten the fingers and thumbs.
A tendon usually glides easily through the tissue that covers it (called a sheath) because of a lubricating membrane surrounding the joint called the synovium. Sometimes a tendon may become inflamed and swollen. When this happens, bending the finger or thumb can pull the inflamed tendon through a narrowed tendon sheath, making it snap or pop.

What Causes Trigger Finger?

Trigger finger can be caused by a repeated movement or forceful use of the finger or thumb. Rheumatoid arthritis, gout, and diabetes also can cause trigger finger. So can grasping something, such as a power tool, with a firm grip for a long time.

Who Gets Trigger Finger?

Farmers, industrial workers, and musicians often get trigger finger since they repeat finger and thumb movements a lot. Even smokers can get trigger thumb from repeated use of a lighter, for example. Trigger finger is more common in women than men and tends to happen most often in people who are 40 to 60 years old.

http://www.webmd.com/osteoarthritis/guide/trigger-finger

Camera Critters

@ Kelly Tarlton's Underwater World, Auckland, NZ

Mount Cook

 awesome view from up above the sky

31 May 2013

Aoraki / Mount Cook is the highest mountain in New Zealand, reaching 3,754 metres (12,316 ft). It lies in the Southern Alps, the mountain range which runs the length of the South Island. A popular tourist destination, it is also a favourite challenge for mountain climbers. Aoraki / Mount Cook consists of three summits lying slightly south and east of the main divide, the Low Peak, Middle Peak and High Peak, with the Tasman Glacier to the east and the Hooker Glacier to the west.

http://en.wikipedia.org/wiki